My coach was very pleased with my progress pictures this past week. I get to keep meal 7 and I got to go out for an 8 oz. filet, white potato, and asparagus last Saturday night. It was so filling and satisfying. My body loved it!
Now that I am 11 days out I will be sending my coach my pictures every other day. I sent them this morning and she said, "no changes, keep pushing". I am so happy to be keeping my 7 meals!

The bottom line is so simple yet so complicated and just occurred to me recently while struggling to get my posing down.
In whatever you do, don’t hold back. Go ALL OUT!
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